A dedicated recovery space restores calm, clarity, and balance to your daily routine. ZenFit Spaces designs intentional, soothing environments that integrate science backed recovery tools within a minimal atmosphere, supporting nervous system regulation, physical restoration, and a deeper sense of overall well being at home.

Recovery Installations

ZenFitSpaces offers a curated selection of premium recovery technologies, installed with technical precision and aesthetic cohesion.

Thermal Therapy

Traditional Saunas: High-heat rooms that increase heart rate, improve circulation, and support cardiovascular health through heat-induced stress adaptation.

Infrared Saunas: Infrared wavelengths penetrate tissue directly, promoting muscle relaxation and recovery at lower temperatures.

Hybrid Saunas: Combine traditional heat and infrared wavelengths for broader benefits across circulation, recovery, and relaxation.

Cold Therapy

Cold Plunges: Full-body cold immersion that lowers inflammation, speeds recovery, and produces a significant rise in dopamine and norepinephrine, improving mood, focus, and overall mental resilience.

Contrast Therapy: Alternating hot and cold exposure that increases circulation, reduces stiffness, and stabilizes the nervous system, supporting faster recovery and more balanced energy and moodthroughout the day.

Light-Based Recovery

Red Light Therapy Panels: Red and near-red wavelengths that support cellular repair, reduce inflammation, and aid tissue recovery.

Near-Infrared Light Systems: Deeper-penetrating light that enhances mitochondrial function and supports muscle and joint healing.

Compression and Circulation

Lower-Body Compression Systems: Targeted air compression to increase circulation, reduce soreness, and speed leg recovery.

Full-Body Compression Setups: Multi-zone compression that enhances lymphatic flow, improves circulation, and supports full-system recovery.

Oxygen-Enhanced Recovery Protocols

Hyperbaric Oxygen Therapy (HBOT): Pressurized oxygen sessions that support faster tissue repair, reduced inflammation, and improved cognitive clarity.

EWOT (Exercise With Oxygen Training): Elevated oxygen during cardio or conditioning work to boost energy, endurance, and metabolic health.

Oxygen Concentrator Breathwork Sessions: Guided breathwork with enriched oxygen to enhance relaxation, focus, and nervous system recovery.

Technical Planning

We handle all functional requirements to ensure your recovery suite is safe, durable, and easy to maintain.

• Ventilation and airflow

• Waterproofing and drainage

• Electrical and plumbing coordination

• Temperature and moisture control

• Material selection for heat and humidity

Types of Recovery Spaces

• Dedicated recovery rooms

• Integrated recovery zones within home gyms

• Spa-inspired wellness suites

• Garage or outdoor-based recovery setups